9 Anti-Aging Tips for Youthful Complexion
9 Anti-Aging Tips for Youthful Complexion – Look younger as you age with the right products and a healthy lifestyle. Avon asked consulting dermatologist, Dr. Kim Nichols, to share her best tips for getting the most youthful complexion ever. Here are 9 anti-aging tips on how to put your best face forward.
9 Anti-Aging Tips & Products to Help You Look Younger
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Wear sunscreen on face.
Wearing sunscreen is the number one thing you can do to prevent wrinkles and dark spots. Dr. Nichols suggests choosing a broad-spectrum, SPF formula, and wearing it every single day, rain or shine. Your skin will thank you later.
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Spread on antioxidant serum with Vitamin C.
For an extra boost of protection against skin-harming free radicals, smooth on an antioxidant serum just before applying sunscreen. “Antioxidant serums act as a barrier to protect your skin from sun and pollutants,” says Dr. Nichols. “Look for one with vitamin C, which has been proven to be one of the best antioxidants available.” Try Avon ANEW Vitamin C Brightening Serum.
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Exfoliate face regularly.
“Skin cell turnover slows down as we age,” says Dr. Nichols. And when cell turnover slows down, dead skin builds up, reducing that youthful glow. “The best thing to do is to start using retinol and scrubs to increase skin cell turnover.” Her pick: Avon ANEW Clinical Extra Strength Retexturizing Peel. She says, “These pads are very effective, but not too harsh, and I like that they have soothing ingredients added to glycolic acid.”
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Wash face twice a day.
Washing only in the evening is not enough. For your best skin ever, you need to cleanse morning and night. “Cleansing in the morning removes dead skin and forms a good base for makeup and sunscreen application,” says Dr. Nichols. “A nighttime cleanse removes makeup and any pollutants that have gotten on the skin during the day, allowing your night cream to better penetrate.”
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Plump up wrinkles.
“When your skin is dry, makeup sits in fine lines, making you look older, but a good moisturizer can fix that,” says Dr. Nichols. Smoothing on a rich cream will hydrate parched skin, plumping wrinkles instantly, while also improving their appearance over time. Try Avon ANEW Ultimate Supreme Advanced Performance Crème, which contains rare Tahitian black pearl extract to improve skin’s moisture levels.
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Stress less.
When you worry, it can show on your complexion. “Stress is a big cause of skin issues,” says Dr. Nichols. “It causes cortisol levels to rise, which causes inflammation, leading to the breakdown of collagen and also acne.” For the sake of your skin, consider trying stress-relieving activities.
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Get some sleep!
We need our beauty sleep! “When we don’t get enough sleep, cortisol levels go up,” says Dr. Nichols. As a result, skin won’t have the proper opportunity to build collagen and can end up looking dull and dry. So switch off the TV and power down that cellphone—aim to get at least seven hours each night and you’ll wake up rested and radiant.
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Exercise.
Working out has great benefits. “Exercise is a huge part of skin health,” says Dr. Nichols. “It decreases cortisol and keeps skin cells turning over. Skin is our biggest organ, so what’s good for our bodies is good for our skin.” It doesn’t matter what form of exercise you choose, just get moving!
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Eat right for healthy skin complexion.
Youthful skin starts from the inside out, so what you eat matters. Cut down on sugary junk foods, and load up on complexion-beautifying foods like antioxidant-rich fruits and veggies and foods with omega-3 fatty acids such as salmon. “Omega 3 are good for your heart, but also help with lipids to keep skin hydrated,” says Dr. Nichols.
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Greetings! Very useful advice within this article! It is the little changes which will make the greatest changes. Many thanks for sharing!
You’re so awesome! I do not think I’ve read anything like that before. So wonderful to find somebody with some original thoughts on this topic. Seriously.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a little originality!